Exercise Therapy and Exercises

Exercise Therapy and Exercise Cleethorpes

Exercise therapy and rehabilitation aims to increase confidence flexibility, strength and stability following injury or disease and is fundamental to all of our treatments here at Cleethorpes Physio Clinic. Exercise programs are tailored completely around your individual needs and very rarely involve extreme range of movement or heavy load. We will ensure that once your needs have been identified we will construct a very specific and gradual exercise regime with which you are happy and confident to undertake alone once you have left the clinic.

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  A wide range of services including:

  • Top of the range equipment
  • Evening appointments
  • Sports Injury Specialists
  • Specialist Musculoskeletal Physiotherapists
  • Specialist Neurological Physiotherapits
  • Full Disabled access
  • Treadmill for Gait Analysis

Some of the most common injuries we treat are:

  • Sports Injuries
  • Back Pain
  • Sciatica
  • Post Fractures
  • Arthritis
  • Whiplash
  • Shoulder & Neck Pain 
  • Muscle Strains and Tears
  • Headaches
  • Stress Related Pain

Many types of treatment available...

 
 
  • Acupuncture
  • Advice and Self Management
  • Core Stability Training
  • Exercise Therapy
  • Gait Analysis
  • Heat Therapy
  • Hot Wax Treatment
  • Ice Therapy
  • Kinesiology Taping
  • Manual Therapy and Mobilisations
  • Pain Management
  • Postural Re-training
  • Soft Tissue Massage
  • Sport and Function Based Rehabilitation
  • Trigger Point Release
  • Ultrasound Treatment