Postural Re-training

Postural Re-training Cleethorpes

Good posture is a relatively easy and very important way to maintain a healthy body and mind. Reducing postural stresses and hence improving the body's alignment can help to alleviate common problems such as back and/or neck pain, headaches, fatigue and stiffness for example.

Everybody has postural deficiencies which may negatively affect their lives but these can very in frequency and severity and are often related to daily routines such as length of time sat at computers, driving or even household duties for example.

Postural problems can also be apparent in sports people and athletes (for example if they play a sport which places more demand on one side of the body than the other).

Postural re-training may include strengthening and flexibility exercises, postural and ergonomic advice, sports specific rehabilitation, core stability strengthening, and specific breathing techniques.

Back

  A wide range of services including:

  • Top of the range equipment
  • Evening appointments
  • Sports Injury Specialists
  • Specialist Musculoskeletal Physiotherapists
  • Specialist Neurological Physiotherapits
  • Full Disabled access
  • Treadmill for Gait Analysis

Some of the most common injuries we treat are:

  • Sports Injuries
  • Back Pain
  • Sciatica
  • Post Fractures
  • Arthritis
  • Whiplash
  • Shoulder & Neck Pain 
  • Muscle Strains and Tears
  • Headaches
  • Stress Related Pain

Many types of treatment available...

 
 
  • Acupuncture
  • Advice and Self Management
  • Core Stability Training
  • Exercise Therapy
  • Gait Analysis
  • Heat Therapy
  • Hot Wax Treatment
  • Ice Therapy
  • Kinesiology Taping
  • Manual Therapy and Mobilisations
  • Pain Management
  • Postural Re-training
  • Soft Tissue Massage
  • Sport and Function Based Rehabilitation
  • Trigger Point Release
  • Ultrasound Treatment