Advice and Self-management

advice and self-management cleethorpes

Advice and self-management underpins everything we do here at Cleethorpes Physio Clinic and is very often the key to you being able to happily manage your symptoms without the need to pay for multiple physiotherapy treatments.

This may include education and advice around posture, work station ergonomics, sleeping positions, exercises or even small adaptations to everyday chores and household tasks.

Whatever your problem or pain, we feel strongly that small amounts of good advice can often help you in big ways.


  A wide range of services including:

  • Top of the range equipment
  • Evening appointments
  • Sports Injury Specialists
  • Specialist Musculoskeletal Physiotherapists
  • Specialist Neurological Physiotherapits
  • Full Disabled access
  • Treadmill for Gait Analysis

Some of the most common injuries we treat are:

  • Sports Injuries
  • Back Pain
  • Sciatica
  • Post Fractures
  • Arthritis
  • Whiplash
  • Shoulder & Neck Pain 
  • Muscle Strains and Tears
  • Headaches
  • Stress Related Pain

Many types of treatment available...

  • Acupuncture
  • Advice and Self Management
  • Core Stability Training
  • Exercise Therapy
  • Gait Analysis
  • Heat Therapy
  • Hot Wax Treatment
  • Ice Therapy
  • Kinesiology Taping
  • Manual Therapy and Mobilisations
  • Pain Management
  • Postural Re-training
  • Soft Tissue Massage
  • Sport and Function Based Rehabilitation
  • Trigger Point Release
  • Ultrasound Treatment