Tricep muscle tear
The triceps muscle is the large muscle on the back of the upper arm. It is the muscle principally responsible for straightening the arm. It is sometimes called a three-headed muscle because there are three bundles of muscles, each of different origins, joining together at the elbow. A tear is characterised by tearing of one or more tendons or muscle bellies of the triceps muscle.
What causes a triceps muscle tear?
A triceps muscle tear is likely to occur when the muscle is exerted under extreme pressure. This is especially likely if a person was to lift a heavy weight without warming up sufficiently. However a muscle tear can also be caused by repetitive movements, throwing a cricket ball or hammering for example or straightening the arm against force.
What are the symptoms/effects of a triceps muscle tear?
Symptoms of a triceps muscle tear may include one or more of the following:
- Sudden onset of acute pain
- Swelling in the back of the upper arm
- Difficulty straightening your elbow
- Bruising
- Physiotherapy treatment for a triceps tear
Physiotherapy treatment is an essential part of the healing process following this type of injury.
At Cleethorpes Physio Clinic the initial focus of treatment will be on reducing pain and promoting range of movement. We will then begin to tailor a rehabilitation program around your specific needs to improve muscle strength and work towards returning you back to your sporting and everyday activities as early as possible.
Physiotherapy treatment may include:
- Ice therapy to reduce swelling and pain
- Exercise therapy to improve range of movement and strength
- Heat therapy to reduce pain and aid flexibility
- Soft tissue massage to reduce discomfort and stiffness and encourage fluid drainage
- Ultrasound treatment to enhance healing
- Lifestyle advice to modify activities during recovery and reduce the risk of recurrence
