Kinesiology Taping

Taping or strapping is a technique used by physiotherapists for injury prevention or rehabilitation. This technique involves applying specialist tape on or around the affected area, temporarily relieving the pressure and allowing smoother and more specific movement patterns. The benefits of taping may include protection of injured soft tissue structures such as muscles, tendons and ligaments; injury prevention; pain reduction; enhancement of normal movement patterns and quicker return to sport and functional activities.