Gluteal Strain

The gluteals are a group of four muscles, three of which make up the buttocks. This group of muscles provide stability to the hip and play a major role in walking and running as well as flexing the trunk. A gluteal strain is usually the result of over-stretching one or more of the gluteal muscles.

What causes a gluteal strain?

A gluteal strain is most commonly caused in during a high impact activity such as running, jumping or dancing for example. This may also happen in a sport such as football where the muscle group is put under sudden demand from a static/almost static position. This places the gluteal muscles under excessive strain causing micro-tears to the muscle belly.

What are the symptoms of a gluteal strain?

Symptoms may include one or more of the following:

Pain in the buttocks, particularly when going up and down stairs, sitting or moving backwards
Stiffness of the gluteal muscles, particularly noticeable on activity
Weakness during activity that you would usually undertake with ease
Bruising in the buttock region

Physiotherapy treatment for a gluteal strain

Early physiotherapy intervention is essential in the recovery of a gluteal strain.

At Cleethorpes Physio Clinic the initial focus of treatment will be on reducing pain and promoting range of movement. We will then begin to tailor a rehabilitation program around your specific needs to improve muscle strength and work towards returning you safely back to your sporting and everyday activities in a timely and confident fashion.

Physiotherapy treatment may include: