Rectus Abdominus tendinopathy
The rectus abdominus muscle, often referred to as the abs, is a paired muscle running vertically on each side of the front of the abdomen. It is an important abdominal muscle and is also responsible for flexing the lumbar spine (lower back), a sit-up or crunch for example. The origin of this muscle is from the pubic bone and tendinopathy arises when this tendon is damaged.
What causes Rectus Abdominus tendinopathy?
Rectus abdominis tendinopathy is usually caused by overuse of the rectus abdominis tendon during activities such as excessive sit ups. Repetitive use of the rectus abdominis may result in small microscopic tears in the tendon.
What are the symptoms of Rectus Abdominus tendinopathy?
Symptoms may include one or more of the following:
- Pain just above the genitals where the muscle attaches to the pelvic bone
- Increased pain on activity such as sit-ups or plank for example
Physiotherapy treatment for Rectus Abdominus tendinopathy
Early physiotherapy intervention is essential in the recovery of rectus abdominus tendinopathy. Following thorough assessment your physiotherapist at Cleethorpes Physio Clinic will confirm a diagnosis of rectus abdominus tendinopathy if this is so. From here a structured and specific rehabilitation program will be produced.
We are very aware that many people with this type of injury are keen to return to sport and fitness as quickly as possible and through our specialist and structured approach we will endeavour to help you do this not only quickly but with confidence.
Physiotherapy treatment may include:
- Ice therapy to promote healing and reduce pain (early stage)
- Advice on activity modification and
- Ultrasound to promote healing
- Heat therapy to reduce pain and increase flexibility (later stage)
- Soft tissue massage and mobilisation techniques to lengthen tight muscles
- Graduated abdominal core strengthening exercise program
- Sport specific exercise program
