Stiff neck

People with a stiff neck usually experience pain as well. There are many structures in the neck which may contribute, including muscles, nerves, vertebrae and discs. It should be noted that neck pain may also come from other areas near to the neck, such as the jaw, head, shoulders and upper arms.

What causes a Stiff neck?

A stiff neck is most commonly caused by straining a muscle, often during an everyday activity or very often reported after ‘sleeping awkwardly’. Other contributing activities might include spending long periods sat at a desk or computer, reading or watching television, or ‘jarring’ the neck whilst exercising. History of trauma to the neck may also cause stiffness in later life.

What are the symptoms of a Stiff neck?

Symptoms of a stiff neck may include:

Pain
Difficulty moving your neck
Pain in one or both shoulder blades
Muscle spasm
Numbness, tingling, or weakness in your arm or hand

Physiotherapy treatment for a Stiff neck Our specialist physiotherapists will assess your symptoms, movement, strength & function before developing your individualised treatment program. We understand the demands of everyday life and want to help you return with ease & confidence to work and functional activities, as well as being able to enjoy a comfortable night’s sleep!   Physiotherapy treatment may include: